Sleep: 8 hours
Feeling: upper chest is super sore! maybe from those db cleans? they hurt double during sayaw positions today.
Nutrition:
3pm- teriyaki beef cuts, soy Odwalla vanilla almond protein drink
6:30pm- Ice tea
8:30pm- nilaga (beef and petchi gulay in broth, no rice!), glass of ice water, couple strawberries, handful of peach oats cereal
WOD: 7:15pm
10 push-ups
100 squats for time
TIME: 3:25 (beat last time!)
Finisher: 50 sit-ups
Sleep: like 5 hours, I know I couldn’t fall asleep 
Feeling: tired most of the day
Nutrition:
8:30 am- banana
1pm- apple
2pm- honey walnut prawns with mayo, brochili and carrots. glass of water.
5pm- Macademia nut LUNA protein bar, water
8:30pm- meatballs and mushrooms in pasta sauce, mixed salad with sun-dried tomato vinegrette and sunflowerseeds (HELLA BOMB SALAD!), glass of water and strawberries for dessert.
WOD: 6:30pm @ Capitol Hill
10 db cleans
10 burpees
7 rounds for time
TIME: 11:49
- I started doing squat thrusts instead of the burpees for the first couple of rounds because I thought I couldn’t handle 7 rounds of burpees but then saw the rest of the girls do the push-ups and felt bad so I did them towards the end. Wasn’t sure if I liked using dumbbell (wanted to try it with the medicine ball), but I could definately feel it working once I got to my burpees. Totally collapsed on the ground after I was done with that WOD, and almost fell asleep during the stretching at the end….so nice!
Sleep: 6 hours
Feeling: tired, better when I ate something
Nutrition:
10:30am- Vanilla almond LUNA protein bar
12pm- apple, beef jerky
3pm- more beef jerky, mixed salad with cesar dressing, glass of water
5pm- raisinets, strawberry soy milk
8pm- peices of steak tri-tip, baked potato with butter, corn, some salmon. blueberry and orange peel pull-apart, glass of water.
WOD: working an 8-hour work shift
Sleep: Enough, probably like 9 or 10 hours because I slept in
Feeling: Like I need to workout because I ate too much at the potluck
Nutrition:
12pm- fish with vinegar, champorado
3pm- Luna vanilla almond protein bar
6:30pm- tortilla chips and dip, chicken bbq peices, 2 half glasses of pink wine (I don’t remember the kind, just know it was pink haha)
11pm- Madori sour, long island ice tea, some corona…..or more…
2am- some froggie gummies, small bottle of water
WOD: 1pm
50-40-30-20-10
walking lunges and situps
TIME: 11:44 (I beat last time, yay!)
Finisher:
3 sets of:
10 pushups
10 bench-dips
Sleep: 8 hours ish
Nutrition:
10am- bowl of Oh’s cereal and milk
12pm- chicken gyro, salt and vinegar chips, a few greek fries and kiwi berry Nantucket juice
6pm- Spam masubi, glass of water
8:30pm- Ates Potluck: Filipino sphegetti, mixed salad with italian seasoning, chicken, fish, some fried rice, clam dip with ruffles. Oreo cake for dessert. (Don’t worry I didn’t eat this all in one sitting!)
WOD: oops
Sleep: 6-7 hours?
Nutrition:
9:30am- tuna sandwich with mayo on toast bread slices
3pm- salad (baby spinach, madarin oranges and low-fat asian sesame dressing), low-fat strawberry yogurt
8:30pm- White chocolate macademia nut LUNA protein bar
10pm- Happy Hour @ Ohana’s: california rolls, pork qyoza, beef skewers, belltown roll (with salmon), glass of ice water, Blue Hawaiian
WOD: 6:30pm @ Capitol Hill
Working on deadlifts- sets of 3. Winnie, Mary and I got around to 6-7 rounds. It was just practicing the skill though, no major workout. Starting with 20 kgs and increased up to 40 I think.
Sleep: ?
Nutrition:
8am- handful of Oh’s cereal
1pm- Chicken bacon ranch wraps, water, Kellogs strawberry protein bar
2pm- granola bar, water
5pm- one more chicken bacon wrap, granola bar, water
Dinner- fried rice mixed with veggies and eggs
WOD: rest
Sleep: 7 hours
Nutrition:
8am- banana, water
1pm- chicken strips with ranch, water
4pm- sunflower seeds
8pm- beef jerky, fuji apple
10pm- chicken covered in speghetti sauce with parmasean cheese and italian seasoning (I took the fried chicken left in my fridge and peeled off all the skin lol)
WOD: 4:30pm Sayaw practice
Sleep: 9-10 hours. i love sleeping in
Feeling: rested
Nutrition:
11am- banana
12:30pm- hummus dip and crackers
1pm- fish (perch) with patis, water, coffee flavored soy milk
6pm- handful of Oh’s cereal
8pm- meatloaf my dad cooked in the oven, salad (basically lettuce and reduced fat asian sesame dressing), glass of ice water and a strawberry smoothie my brother made for dessert
WOD: 7pm
50 burpees for time- 4:53
AND (because I’m trying to make up for this past weekend)
10 situps
10 dips
10 squats
AMRAP in 10min- 7 rounds, 10 situps and 5 dips (beat last time yay!)
Finisher: Hold a plank for as long as possible- 54 seconds
Sleep: 8 hours ish
Feeling: All right, Happy Mother’s Day!
Nutrition:
12pm- an assortment of dimsum, shrimp balls, pork bbq humbao, honey walnut prawns, crispy noodles. glass of tea and water. (This was for Mother’s Day)
3pm- soy latte with sugar free hazelnut flavor
6pm- bag of almonds, vanilla soy milk
ahhh i can’t remember what i ate when i got home! oh well.
WOD: rest
