Sleep: 8 hours
Feeling: upper chest is super sore! maybe from those db cleans? they hurt double during sayaw positions today.
3pm- teriyaki beef cuts, soy Odwalla vanilla almond protein drink
6:30pm- Ice tea
8:30pm- nilaga (beef and petchi gulay in broth, no rice!), glass of ice water, couple strawberries, handful of peach oats cereal
100 squats for time
TIME: 3:25 (beat last time!)
Finisher: 50 sit-ups